healthy {february 6, 2022}

Vitamin D and Immune Boosting Soup.

A long walk outside in the fresh air and sunshine and then a bowl of soup filled with veggies and lots of ingredients that boost your immune system. 

 Immune Boosting Soup

3 boxes of chicken or vegetable broth

1 whole head of garlic, grated

3 inches of minced fresh ginger

2 onions

1 T. curry powder

1 bunch of cilantro, chopped

4 carrots

4 celery stalks

Bok Choy

Mix everything in a pot, bring to a boil, simmer until vegetables are soft and ready to eat.

Add any veggies you want. It’s all about the garlic, onions, ginger, cilantro, and curry powder.

In this pot of soup, I used onions, carrots, celery, cabbage, spinach, mushrooms, and brown rice.