Like most of the 50 states, we did the spring forward thing to welcome Daylight Saving Time for the next eight months. My son's dog is staying with us for a few days so this morning when the pooch woke up for his morning walk, it was 7:30 instead of 6:30. Last night I was really tired and fell asleep early. Losing an hour of sleep was no big deal when the dog came to the side of the bed and nudged me to go outside.
Taking these early morning dog walks has been a gentle way to begin the days. I let the dog sniff as much as he wants. It amazes me how long he can stay in one spot to smell all that there is to offer. Then we stroll, he stops to pee, stroll a little more, another sniffing moment, stroll, pee again...you get the routine. He's enjoying his dog world while I listen to the birds' songs and the woodpeckers tap-tap-tapping on the trees. A couple of early morning walkers were out and about. Good for them to start their day with a stroll around the neighborhood. I do want to get into a morning walking routine. After walking the dog, I feel refreshed and energetic. A few studies have found that among older adults, those who start their days with a morning walk improved their cognitive function compared to those who remained sedentary. I will do what I can to keep that Alzheimer's gene that has cursed my mom's side of the family at bay.
And now, as I write this quick Sunday post, the dog lays on the rug by the patio door in his totally content dog life, snoozing and snoring and farting. Time to move elsewhere 🤢























