In this joyful season of list making, shopping, decorating, baking, wrapping presents, getting ready for the family to fill the house, I get a little stressed and have made a point of going to yoga a couple times a week. As I'm driving to the studio, I'm thinking, "You should be doing this, this and this instead of going to yoga." When I'm at the studio, that hour is mine to move, breathe, and be in the moment, being grateful that I took this time to decompress and find a little balance.
Take a little time for you to find joy, peace, and balance during this holiday season.
Namaste.
Decompression time is important.
ReplyDeleteI need to do that! Thanks for the reminder.
ReplyDelete