It sure felt good to sleep in my own bed. After sitting in the car a lot in a short amount of time, I took a 3-mile run this afternoon and part of it was on the nature trail close to my house. It sure felt good to feel the deep breaths fill my lungs and make me feel alive. As my lungs fill with air, I think about my dear friend who is on his journey to his last breath. Fall colors, a quiet trail, blue sky, a quiet stream, sunshine...grateful for this moment.
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