One side of the yoga room...
The other side of the room.
I so enjoy going to yoga. It gets me out of the house and once the practice starts, gives time for my mind to let go of my to-do lists, what's for dinner, and whatever else is out there that occupies mind space. The practice focuses on breathing: Inhale - let, Exhale - go, which promotes relaxation and reduces stress levels.
Our society is so attached to gadgets. An hour long yoga class allows a person to unplug from devices and their screens and focus on the mind, body, and spirit. Then you go into the studio and there's a line of opportunity to plug in. Too ironic.
To be fair, the studio took over this space and all these plugs were already in place.
Sometimes I realise that I spend far too long plugged in. Once the weather improves I must get outside more.
ReplyDeleteCould be a long wait....
I often leave my phone in one room, and spend hours in a different room. I don't take it to the gym. I love my time in the pool, not electronics there.
ReplyDeleteLOL!
ReplyDelete